NUTRITION ADVICE: Top Antioxidant Foods

Posted by: admin Post date: October 1st, 2010

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Tags:advice,antioxidants,beans,blueberries,dietitian,eating,families,fruits,healthy,Kids,nutrition,vegetables

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19 Responses to “NUTRITION ADVICE: Top Antioxidant Foods”

1. MrPenguinfeather Says:
   October 1st, 2010 at 10:51 pm

   This is some nice info here,however if you want to maximize your antioxidant intake type in juiceberg they can help you get the most on the face of the earth.

2. giliam415 Says:
   October 1st, 2010 at 11:07 pm

   Antioxidants are useless

3. therunningpianist42 Says:
   October 1st, 2010 at 11:22 pm

   Antioxidants are not exclusively plant chemicals. They can be found in any healthy animal.
   Also, you should mention sprouting when talking about legumes and grains, as it neutralizes enzyme-inhibitors, and can boost micro-nutrients by up to 8-fold. Otherwise, great video!

4. miketonon Says:
   October 1st, 2010 at 11:36 pm

   chookter1, even pure dark chocolate?

5. miketonon Says:
   October 1st, 2010 at 11:51 pm

   What about turmeric, garlic and acai?

6. meganfox550 Says:
   October 2nd, 2010 at 12:07 am

   how do you feel about protein powders?

7. chookter1 Says:
   October 2nd, 2010 at 12:37 am

   Cocao isnt, its highly toxic! Spread the word

8. wmolina9157 Says:
   October 2nd, 2010 at 12:51 am

   Everyone go on my channel and look at my videos. I have many great products such as Isotonix OPC-3 which is a great antioxidant what will give you better health. Go check it out now.

9. methbeatz Says:
   October 2nd, 2010 at 1:07 am

   they are high too

10. EssiacHempLaetrile Says:
    October 2nd, 2010 at 1:22 am

    20 grams Goji berries = D.R.I. (Dietary Reference Intake).

11. nibelungensohn Says:
    October 2nd, 2010 at 2:08 am

    What about pommergrante?

12. witnessforfitness Says:
    October 2nd, 2010 at 2:21 am

    I am glad to see that a lot of fruits are on the list.

13. dbloodline Says:
    October 2nd, 2010 at 2:51 am

    the more fruits we all eat the better ? i advice you to double check that idea.

14. seedsavers Says:
    October 2nd, 2010 at 3:08 am

    Best is fresh and alive! Grow these fruits and vegies. See seedsavers video on native Australian plum. Jude Fanton

15. DanielSel Says:
    October 2nd, 2010 at 3:23 am

    that faulse.. MANY other foods got more antioxidants than strawberries and potatoes, and even blueberries..

    Example: Astaxin (gets it from krill and “alger”- in norwegiaN)

    Acai berries, from the amazonas, has proven to have twice as much antioxidants than blueberries, Granat-apple… and so much more.. This would maybe be the “top most eaten antioxidant food”

16. dbloodline Says:
    October 2nd, 2010 at 3:36 am

    she forgot to mention to watch out with the insulin raise some of those foods could cause making the antioxidants useless. fruits are not healthy for everbody.

17. adyfitness Says:
    October 2nd, 2010 at 3:52 am

    very important what she said,and gave us very good example

18. MealMakeoverTV Says:
    October 2nd, 2010 at 4:23 am

    I think you are right. When the USDA conducted their tests, they may have included the most popular fruits and veggies .. thus, black currants are probably a super fruit as well. The way I look at it, the more fruits and veggies we all eat, the better!
    Thanks for your comment.

19. theTeabag Says:
    October 2nd, 2010 at 4:37 am

    I also asked why wild and cultivated blueberries differ in antioxidant levels?? This is very weird.

    BTW bilberries (easily available where I live) have much more antioxidants than blueberries.

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