Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
Posted by: admin Post date: December 31st, 2011
www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about …
Video Rating: 4 / 5
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25 Responses to “Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition”
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December 31st, 2011 at 8:21 am
@tam705618 Consuming an excess of ANYTHING will kill you, even water. You could die of eating too much protein regardless of the source – meat, dairy, or whey. Singling out protein powder as ‘dangerous’ is unjustified and completely unsupported. I’m a pseudo-vegetarian and rely heavily upon dairy whey for my protein needs.
December 31st, 2011 at 8:27 am
this guy is just two funny driving without a shirt and do you really have to add protein to everything… really appreciate you taking to show us what to keep cause i really have no idea and struggling
December 31st, 2011 at 9:07 am
i think he’s great, really!!!
December 31st, 2011 at 10:06 am
I personally am a huge fan of cottage cheese, however it has a lot of fat in it, but I feel that the protein in it kind of out weighs the fat part, do you ever eat cottage cheese or no?
December 31st, 2011 at 10:59 am
scooby never wears a shirt loool
December 31st, 2011 at 11:32 am
Damn, he eats a lot of protein XD Would anyone happen to know about how many cals this whole meal plan is?
December 31st, 2011 at 11:57 am
@The4buster Don’t over take protein powder, some research say it will cause kidney stone. In general, 1g of protein powder for each kg of your body weight is a safe start (i believe you can take more if you work out).
December 31st, 2011 at 12:15 pm
u r the first youtube guy who showed his meal plan .thanks
December 31st, 2011 at 1:09 pm
best videos for home training. thx scoopy
December 31st, 2011 at 1:53 pm
______/ / , ,
December 31st, 2011 at 1:55 pm
@NinjitsuJew
Don’t you?
December 31st, 2011 at 2:24 pm
hahahha does scooby always go shirtless when driving a car?
December 31st, 2011 at 2:28 pm
I still think that this is one of the best videos Scooby has ever made.
December 31st, 2011 at 3:27 pm
well what about your cholesteral?
December 31st, 2011 at 3:54 pm
lines of crack… lol
December 31st, 2011 at 4:17 pm
ok ummmm is protrin powder safe for teens and is there any risks
December 31st, 2011 at 4:52 pm
hahahah hahahaahahah
December 31st, 2011 at 5:09 pm
that protein powder is like crack!
every time he mentions it it reminds me of him doing a line!
December 31st, 2011 at 6:07 pm
wouldnt the food become nasty in your trunk during the summer when it get really hot?
December 31st, 2011 at 6:52 pm
Good video about eating just one concern. I wouldn’t keep 2 liter bottles of water to drink in the trunk of your car. When its hot all kinds of chemicals will leach out of the plastic bottles. I wouldn’t reuse plastic bottles either.
December 31st, 2011 at 7:38 pm
mate, so much powder puts a lot of strain on your kidneys and liver…
December 31st, 2011 at 8:16 pm
5:15 Wow, Hans needs to purify his taste buds! Oatmeal with protein powder is delicious!
December 31st, 2011 at 8:35 pm
lol what is with this dude and protein powder
December 31st, 2011 at 9:24 pm
thxx alot scooby!
December 31st, 2011 at 10:05 pm
im one of the strongest kids in my entire freshman class, so no, that is not correct. i just work out a lot and exercise a lot.. i don’t really focus on my diet. even though i know when im older i will probably need to.